Holly Cunha- May 20, 2024
Women Over 50: Move It Or Lose It
As a woman in my 50s, I’ve come to realize that staying active is not just a luxury but a necessity. My journey toward daily physical activity has been transformative,…
- Holly Cunha
- May 18, 2024
The Magic of 120 Minutes …
Have you ever wondered how much time you should spend in nature to feel your best? Recent research has uncovered a sweet spot: 120 minutes per week. This study, involving…
- Holly Cunha
- May 17, 2024
The Essential Role of a Cheat Day in Your Diet
Dieting can be a challenging journey, marked by strict rules, rigorous meal plans, and constant vigilance over food choices. Amidst this discipline, the concept of a “cheat day”—a designated day…
